Wellbeing & Fitness

Pilates

Pilates is a focussed, relaxing form of exercise, designed to encourage tone and movement throughout the body. It concentrates on strengthening the deep abdominal muscles known as your ‘core’, creating a stable pelvis and long, supple limbs.

Harriet Tubbs teaches Thrive Pilates classes on Monday mornings, and Tuesday and Wednesday evenings. Sarah Grey teaches 2 x Pilates classes on Friday mornings. She also teaches Pilates for Neuro: a standing and seated class on Mondays at 12pm, for those living with neurological conditions such as Parkinson’s Disease and M.S. or stroke recovery.

For further information and to book please contact Harriet on 07791 234319 or Sarah on 07876 141605 or visit www.pilatessouthwest.co.uk

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Julia Baldock teaches yoga on Monday evenings. Shaz Smith teaches yoga on Tuesday mornings.

For further information and to book please contact Julia on 07708 469745 or Shaz on 07928 953134.