Movement, Mindfulness and Meditation
Drop into Silence:
Bringing peace, tranquillity and silence to busy 21st Centre lives on the 4th Wednesday of every month.
Escape the stresses of modern day living and join others in shared silence.
No pressure to do anything. Just peace, tranquillity and silence. Although this is arranged by Quakers there is no philosophy, no religion and no catch.
Go completely offline. All personal technology will be switched off, leaving you to focus on you and your world.
Once you have enjoyed the benefits of bringing silence into your life you may well want to make returning to silence a part of your life.
Come any time between 5.30pm – 6.30pm. Leave when you want. Free of charge.
Sue Keers, a highly skilled physiotherapist, mindfulness and compassion practitioner runs 8-week mindfulness courses. Learn how to use mindfulness in your day to day life in order to address issues such as stress and persistent pain.
For further information and to book please contact Sue Keers on 01884 840842
Pilates is a focussed, relaxing form of exercise, designed to encourage tone and movement throughout the body. It concentrates on strengthening the deep abdominal muscles known as your ‘core’, creating a stable pelvis and long, supple limbs.
Harriet Tubbs teaches Thrive Pilates classes on Tuesday and Wednesday evenings.
For further information and to book please contact Harriet on 07791 234319
Shibashi Tai Chi Qigong is an exercise class which comprises of 18 slow graceful movements, performed in sequence with breath and intention, which can be adapted and practiced seated. It is a gentle and flowing exercise routine that is both a joy to do and deeply relaxing.
Alice Ringrose teaches 6-week classes. For further information and to book please contact Alice on 07895 677512
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Julia Baldock teaches yoga on Monday evenings and Steph Leitner teaches yoga on Friday mornings.