Wellbeing & Fitness
Pilates
Pilates is a focussed, relaxing form of exercise, designed to encourage tone and movement throughout the body. It concentrates on strengthening the deep abdominal muscles known as your ‘core’, creating a stable pelvis and long, supple limbs.
Louise Lyus teaches Connected Pilates classes on Monday mornings. Harriet Tubbs teaches Thrive Pilates classes on Tuesday and Wednesday evenings. Sarah Grey teaches Pilates on Friday mornings.
For further information and to book please contact Lou at Lou@connectedpilates.com, Harriet on 07791 234319 or Sarah on 07876 141605 or visit www.pilatessouthwest.co.uk
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Julia Baldock teaches yoga on Monday evenings. Shaz Smith teaches yoga on Tuesday mornings.
For further information and to book please contact Julia on 07708 469745 or Shaz on 07928 953134.
